Sleep is a crucial factor in maintaining a healthy lifestyle. It affects many aspects of our physical and mental health, including weight loss. Proper sleep is essential for weight loss as it regulates hormones that control hunger and metabolism. How ...
As we age, our bodies naturally undergo changes that can affect our physical fitness levels. These changes include a decrease in muscle mass, bone density, and flexibility, as well as an increase in body fat. While these changes may seem ...
Social determinants of health refer to the social, economic, and environmental factors that influence an individual's health outcomes. These determinants are shaped by the distribution of power, income, goods, and services at a range of levels, including the global, national, ...