Health

body pain in desk job workers

The Desk Job Body Map: Where It Hurts, Why It Hurts, And What to Do About It (Head to Toe)

Why Desk Jobs Hurt So Much The human body wasn’t designed to sit for 8–10 hours straight. Our spines, hips, shoulders, and necks evolved for walking, squatting, lifting, and varied posture. A typical desk job locks you into one shape ...